Forget about all those times you tried to lose weight in the past and couldn't do it. I'll guide you step by step through this newly revised Deal a Meal program with clear, easy to follow graphics, There's no guesswork involved. It's like having a nutritional classroom right in your living room. We'll discuss the six food groups in depth, show you real portion sizes, help you chart your total percentage of fats and colories per day, and give you the beakdowns on those foods you love to eat.